Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	379 kcal	86 kcal
Total Fat	4.9g	1.0g
Saturated Fat	0.6g	0.2g
Cholesterol	0mg	36mg
Sodium	453mg	247mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	19.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	1.2mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	10.1mg
Vitamin B6	2.7mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	7.5mcg	2.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	33mg	17mg
Iron	41.4mg	1.6mg
Magnesium	61mg	23mg
Phosphorus	204mg	139mg
Potassium	240mg	179mg
Zinc	17.9mg	0.7mg
Selenium	0mcg	70.6mcg

Краткая статистика

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.