Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Gravy, turkey, canned, ready-to-serve	Winner
Calories	379 kcal	51 kcal
Total Fat	4.9g	2.1g
Saturated Fat	0.6g	0.6g	=
Cholesterol	0mg	2mg
Sodium	453mg	577mg
Total Carbohydrates	77.3g	5.1g
Dietary Fiber	6.1g	0.4g
Sugars	20.3g	0.2g
Protein	7.8g	2.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Gravy, turkey, canned, ready-to-serve
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0.1mg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	1.3mg
Vitamin B6	2.7mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	7.5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Gravy, turkey, canned, ready-to-serve
Calcium	33mg	4mg
Iron	41.4mg	0.7mg
Magnesium	61mg	2mg
Phosphorus	204mg	29mg
Potassium	240mg	109mg
Zinc	17.9mg	0.8mg
Selenium	0mcg	0.6mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey from whole, light meat, meat only, with added solution, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey sticks, breaded, battered, fried Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.