Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	396 kcal	134 kcal
Total Fat	4.2g	5.8g
Saturated Fat	0.5g	0.5g	=
Cholesterol	0mg	67mg
Sodium	515mg	1040mg
Total Carbohydrates	84.9g	0.9g
Dietary Fiber	5g	0g
Sugars	21.6g	0.5g
Protein	6.8g	19.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	3.5mg
Vitamin B6	1.7mg	0.2mg
Folate	1120mcg	6mcg
Vitamin B12	5mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	23mg	5mg
Iron	27mg	1.4mg
Magnesium	27mg	20mg
Phosphorus	133mg	304mg
Potassium	200mg	299mg
Zinc	12.5mg	2.4mg
Selenium	0mcg	37mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 8 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.