Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, pork and turkey, pre-cooked
Calories	396 kcal	342 kcal
Total Fat	4.2g	30.6g
Saturated Fat	0.5g	9.9g
Cholesterol	0mg	72mg
Sodium	515mg	876mg
Total Carbohydrates	84.9g	3.6g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	12g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	20mg	0.7mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.4mcg	5.7mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	2.7mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	10mcg
Vitamin B12	5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, pork and turkey, pre-cooked
Calcium	23mg	74mg
Iron	27mg	1.3mg
Magnesium	27mg	25mg
Phosphorus	133mg	136mg
Potassium	200mg	230mg
Zinc	12.5mg	1.3mg

Краткая статистика

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.