Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	396 kcal	120 kcal
Total Fat	4.2g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	0mg	53mg
Sodium	515mg	678mg
Total Carbohydrates	84.9g	6.4g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	17.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	4.4mg
Vitamin B6	1.7mg	0.4mg
Folate	1120mcg	7mcg
Vitamin B12	5mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	23mg	1mg
Iron	27mg	2.1mg
Magnesium	27mg	20mg
Phosphorus	133mg	158mg
Potassium	200mg	360mg
Zinc	12.5mg	1.9mg
Selenium	0mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.