Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	399 kcal	248 kcal
Total Fat	5.4g	14.6g
Saturated Fat	0.7g	5.4g
Cholesterol	0mg	82mg
Sodium	483mg	59mg
Total Carbohydrates	82g	0g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	27.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	748mcg	3mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	3.4mcg	1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	1.0mg
Riboflavin (B2)	1.5mg	0.3mg
Niacin (B3)	17.2mg	5.6mg
Vitamin B6	1.7mg	0.5mg
Folate	1160mcg	6mcg
Vitamin B12	5.2mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	19mg	19mg
Iron	15.5mg	1.0mg
Magnesium	36mg	26mg
Phosphorus	140mg	242mg
Potassium	177mg	408mg
Zinc	1mg	2.3mg
Selenium	17.3mcg	33.4mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.