Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey breast, sliced, prepackaged
Calories	400 kcal	106 kcal
Total Fat	5g	3.8g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	49mg
Sodium	464mg	898mg
Total Carbohydrates	82.8g	2.2g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0.9g
Protein	7.1g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey breast, sliced, prepackaged
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	7.2mg
Vitamin B6	1.7mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey breast, sliced, prepackaged
Calcium	36mg	14mg
Iron	28mg	0.4mg
Magnesium	46mg	19mg
Phosphorus	145mg	249mg
Potassium	184mg	371mg
Zinc	1mg	0.9mg
Selenium	0mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.