Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	394 kcal	210 kcal
Total Fat	5.1g	9.8g
Saturated Fat	0.6g	3.6g
Cholesterol	0mg	79mg
Sodium	267mg	64mg
Total Carbohydrates	81.8g	0g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	527mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	2.7mcg	0.9mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.9mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	8.9mg	5.2mg
Vitamin B6	0.9mg	0.5mg
Folate	594mcg	6mcg
Vitamin B12	2.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	33mg	17mg
Iron	28.9mg	0.9mg
Magnesium	75mg	29mg
Phosphorus	232mg	253mg
Potassium	262mg	438mg
Zinc	6.7mg	2.5mg
Selenium	7.3mcg	48.2mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.