Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or New Zealand spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or New Zealand spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and New Zealand spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	New Zealand spinach, raw	Winner
Calories	412 kcal	14 kcal
Total Fat	7.6g	0.2g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	130mg
Total Carbohydrates	83.6g	2.5g
Dietary Fiber	2.1g	1.5g
Sugars	43.2g	0.3g
Protein	3.9g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	New Zealand spinach, raw
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	30mg
Vitamin E	5.4mg	1.4mg
Vitamin K	0.7mcg	337mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	New Zealand spinach, raw
Calcium	11mg	58mg
Iron	19.5mg	0.8mg
Magnesium	43mg	39mg
Phosphorus	133mg	28mg
Potassium	167mg	130mg
Zinc	6.0mg	0.4mg
Selenium	7.8mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.