Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100g serving
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, oil roasted, without salt added | Winner |
|---|---|---|---|
| Calories | 412 kcal | 607 kcal | |
| Total Fat | 10.4g | 55.2g | |
| Saturated Fat | 1.1g | 4.2g | |
| Cholesterol | 2mg | 0mg | |
| Sodium | 54mg | 1mg | |
| Total Carbohydrates | 74.7g | 17.7g | |
| Dietary Fiber | 9.4g | 10.5g | |
| Sugars | 24.6g | 4.5g | |
| Protein | 9.7g | 21.2g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin C | 0.5mg | 0mg |
| Vitamin E | 1.1mg | 26mg |
| Vitamin K | 6.5mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.8mg |
| Niacin (B3) | 2.1mg | 3.7mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 33mcg | 27mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 101mg | 291mg |
| Iron | 2.7mg | 3.7mg |
| Magnesium | 110mg | 274mg |
| Phosphorus | 357mg | 466mg |
| Potassium | 501mg | 699mg |
| Zinc | 2.6mg | 3.1mg |
| Selenium | 13.8mcg | 4.1mcg |
Краткая статистика
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.