Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	372 kcal	134 kcal
Total Fat	7.8g	5.8g
Saturated Fat	1.4g	0.5g
Cholesterol	0mg	67mg
Sodium	11mg	1040mg
Total Carbohydrates	58.1g	0.9g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0.5g
Protein	26.6g	19.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0mg
Vitamin E	19.3mg	0.4mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	4.7mg	3.5mg
Vitamin B6	0.5mg	0.2mg
Folate	805mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	50mg	5mg
Iron	8.1mg	1.4mg
Magnesium	272mg	20mg
Phosphorus	1010mg	304mg
Potassium	964mg	299mg
Zinc	13.9mg	2.4mg
Selenium	59.3mcg	37mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.