Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Cheese, cheddar, nonfat or fat free | Winner |
|---|---|---|---|
| Calories | 403 kcal | 157 kcal | |
| Total Fat | 33.3g | 0g | |
| Saturated Fat | 18.9g | 0g | |
| Cholesterol | 99mg | 18mg | |
| Sodium | 653mg | 1000mg | |
| Total Carbohydrates | 3.4g | 7.1g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0.5g | 0g | |
| Protein | 22.9g | 32.1g |
Vitamin Comparison
| Vitamin | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Vitamin A | 337mcg | 60mcg |
| Vitamin D | 0.6mcg | 0.1mcg |
| Vitamin E | 0.7mg | 0.1mg |
| Vitamin K | 2.4mcg | 0.6mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
| Niacin (B3) | 0.1mg | 0.1mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 27mcg | 11mcg |
| Vitamin B12 | 1.1mcg | 0.5mcg |
Mineral Comparison
| Mineral | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Calcium | 710mg | 893mg |
| Iron | 0.1mg | 0mg |
| Magnesium | 27mg | 16mg |
| Phosphorus | 455mg | 484mg |
| Potassium | 76mg | 66mg |
| Zinc | 3.6mg | 1.8mg |
| Selenium | 28.5mcg | 14.5mcg |
Краткая статистика
Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.
More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Bread, white, commercially prepared, toasted, low sodium no salt
vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
vs
Cheese, cheddar, sharp, sliced
More comparisons with Cheese, cheddar, nonfat or fat free
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, nonfat or fat free
Bread, white, commercially prepared, toasted, low sodium no salt
vs
Cheese, cheddar, nonfat or fat free
Cheese, cheddar, nonfat or fat free
vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar, nonfat or fat free
vs
Cheese, cheddar, sharp, sliced
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.