Which has more calories: Cheese, cheddar, sharp, sliced or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Cheese, cheddar, sharp, sliced vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	410 kcal	69 kcal
Total Fat	33.8g	0.2g
Saturated Fat	19.4g	0.1g
Cholesterol	99mg	0mg
Sodium	644mg	2mg
Total Carbohydrates	2.1g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0.3g	15.5g
Protein	24.2g	0.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	263mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	2mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	711mg	10mg
Iron	0.2mg	0.4mg
Magnesium	27mg	7mg
Phosphorus	460mg	20mg
Potassium	76mg	191mg
Zinc	3.7mg	0.1mg
Selenium	28.3mcg	0.1mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.