Which has more calories: Cheese, cheddar, sharp, sliced or Gravy, instant turkey, dry?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Gravy, instant turkey, dry?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Gravy, instant turkey, dry?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Gravy, instant turkey, dry?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Cheese, cheddar, sharp, sliced vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Gravy, instant turkey, dry
Calories	410 kcal	409 kcal
Total Fat	33.8g	14.7g
Saturated Fat	19.4g	4.9g
Cholesterol	99mg	24mg
Sodium	644mg	4090mg
Total Carbohydrates	2.1g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0.3g	7.6g
Protein	24.2g	11.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Gravy, instant turkey, dry
Vitamin A	263mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.7mg
Vitamin K	2.4mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	56mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Gravy, instant turkey, dry
Calcium	711mg	115mg
Iron	0.2mg	9.6mg
Magnesium	27mg	30mg
Phosphorus	460mg	203mg
Potassium	76mg	306mg
Zinc	3.7mg	1.1mg
Selenium	28.3mcg	19.4mcg

Краткая статистика

Gravy, instant turkey, dry is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Gravy, instant turkey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.