Which has more calories: Cheese, cheddar, sharp, sliced or Mangos, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Mangos, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Mangos, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Mangos, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Mangos, raw with 15,0g per 100g.

Cheese, cheddar, sharp, sliced vs Mangos, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Mangos, raw
Calories	410 kcal	60 kcal
Total Fat	33.8g	0.4g
Saturated Fat	19.4g	0.1g
Cholesterol	99mg	0mg
Sodium	644mg	1mg
Total Carbohydrates	2.1g	15g
Dietary Fiber	0g	1.6g
Sugars	0.3g	13.7g
Protein	24.2g	0.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Mangos, raw
Vitamin A	263mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.9mg
Vitamin K	2.4mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	43mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Mangos, raw
Calcium	711mg	11mg
Iron	0.2mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	460mg	14mg
Potassium	76mg	168mg
Zinc	3.7mg	0.1mg
Selenium	28.3mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.