Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, turkey, fresh, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, turkey, fresh, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, turkey, fresh, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, turkey, fresh, raw	Winner
Calories	410 kcal	155 kcal
Total Fat	33.8g	8.1g
Saturated Fat	19.4g	2.0g
Cholesterol	99mg	75mg
Sodium	644mg	593mg
Total Carbohydrates	2.1g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	18.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, turkey, fresh, raw
Vitamin A	263mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, turkey, fresh, raw
Calcium	711mg	19mg
Iron	0.2mg	1.2mg
Magnesium	27mg	19mg
Phosphorus	460mg	177mg
Potassium	76mg	262mg
Zinc	3.7mg	3.1mg
Selenium	28.3mcg	0mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.