Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	108 kcal	430 kcal
Total Fat	3g	10.6g
Saturated Fat	0.5g	1.6g
Cholesterol	64mg	0mg
Sodium	173mg	516mg
Total Carbohydrates	0g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	20.3g	6.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	4.4mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	142mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	5mg	77mg
Iron	0.3mg	3.8mg
Magnesium	25mg	40mg
Phosphorus	198mg	185mg
Potassium	332mg	170mg
Zinc	0.6mg	1.0mg
Selenium	26.4mcg	6.3mcg

Краткая статистика

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.