Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more calories with 108 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20,3g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19,4g per 100g.

What is the main nutritional difference between Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Both foods have the same carbohydrate content: 0g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	108 kcal	86 kcal
Total Fat	3g	1.0g
Saturated Fat	0.5g	0.2g
Cholesterol	64mg	36mg
Sodium	173mg	247mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	19.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	11mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	10.1mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0.2mcg	2.5mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	17mg
Iron	0.3mg	1.6mg
Magnesium	25mg	23mg
Phosphorus	198mg	139mg
Potassium	332mg	179mg
Zinc	0.6mg	0.7mg
Selenium	26.4mcg	70.6mcg

Краткая статистика

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.