Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangosteen, canned, syrup pack	Winner
Calories	108 kcal	73 kcal
Total Fat	3g	0.6g
Saturated Fat	0.5g	0g
Cholesterol	64mg	0mg
Sodium	173mg	7mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	20.3g	0.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangosteen, canned, syrup pack
Vitamin A	11mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	0.3mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	31mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangosteen, canned, syrup pack
Calcium	5mg	12mg
Iron	0.3mg	0.3mg
Magnesium	25mg	13mg
Phosphorus	198mg	8mg
Potassium	332mg	48mg
Zinc	0.6mg	0.2mg
Selenium	26.4mcg	0mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.