Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Melons, honeydew, raw
Calories	108 kcal	36 kcal
Total Fat	3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	20.3g	0.5g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Melons, honeydew, raw
Vitamin A	11mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.4mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Melons, honeydew, raw
Calcium	5mg	6mg
Iron	0.3mg	0.2mg
Magnesium	25mg	10mg
Phosphorus	198mg	11mg
Potassium	332mg	228mg
Zinc	0.6mg	0.1mg
Selenium	26.4mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.