Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20,3g per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, fresh, cooked	Winner
Calories	108 kcal	196 kcal
Total Fat	3g	10.4g
Saturated Fat	0.5g	2.3g
Cholesterol	64mg	92mg
Sodium	173mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	23.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, fresh, cooked
Vitamin A	11mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	5.7mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	1.2mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, fresh, cooked
Calcium	5mg	22mg
Iron	0.3mg	1.5mg
Magnesium	25mg	21mg
Phosphorus	198mg	202mg
Potassium	332mg	298mg
Zinc	0.6mg	3.9mg
Selenium	26.4mcg	0mcg

Краткая статистика

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.