Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

106

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey breast, sliced, prepackaged	Winner
Calories	108 kcal	106 kcal
Total Fat	3g	3.8g
Saturated Fat	0.5g	0.9g
Cholesterol	64mg	49mg
Sodium	173mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	20.3g	14.8g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey breast, sliced, prepackaged
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	7.2mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey breast, sliced, prepackaged
Calcium	5mg	14mg
Iron	0.3mg	0.4mg
Magnesium	25mg	19mg
Phosphorus	198mg	249mg
Potassium	332mg	371mg
Zinc	0.6mg	0.9mg
Selenium	26.4mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.