Which has more calories: Cinnamon buns, frosted (includes honey buns) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Ham, turkey, sliced, extra lean, prepackaged or deli?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	452 kcal	134 kcal
Total Fat	26.6g	5.8g
Saturated Fat	12.6g	0.5g
Cholesterol	5mg	67mg
Sodium	305mg	1040mg
Total Carbohydrates	48.6g	0.9g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.5g
Protein	4.5g	19.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0.4mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	183mg	5mg
Iron	1.4mg	1.4mg
Magnesium	14mg	20mg
Phosphorus	131mg	304mg
Potassium	102mg	299mg
Zinc	0.5mg	2.4mg
Selenium	13mcg	37mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.