Which has more calories: Cinnamon buns, frosted (includes honey buns) or Mango, dried, sweetened?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Mango, dried, sweetened?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Mango, dried, sweetened?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Mango, dried, sweetened?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Mango, dried, sweetened
Calories	452 kcal	319 kcal
Total Fat	26.6g	1.2g
Saturated Fat	12.6g	0.3g
Cholesterol	5mg	0mg
Sodium	305mg	162mg
Total Carbohydrates	48.6g	78.6g
Dietary Fiber	1.2g	2.4g
Sugars	25.7g	66.3g
Protein	4.5g	2.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.3mg	42.3mg
Vitamin E	1.1mg	4.0mg
Vitamin K	15.2mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Mango, dried, sweetened
Calcium	183mg	0mg
Iron	1.4mg	0.2mg
Magnesium	14mg	20mg
Phosphorus	131mg	50mg
Potassium	102mg	279mg
Zinc	0.5mg	0.3mg
Selenium	13mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.