Which has more calories: Cinnamon buns, frosted (includes honey buns) or Mangosteen, canned, syrup pack?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Mangosteen, canned, syrup pack?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Mangosteen, canned, syrup pack?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Mangosteen, canned, syrup pack
Calories	452 kcal	73 kcal
Total Fat	26.6g	0.6g
Saturated Fat	12.6g	0g
Cholesterol	5mg	0mg
Sodium	305mg	7mg
Total Carbohydrates	48.6g	17.9g
Dietary Fiber	1.2g	1.8g
Sugars	25.7g	0g
Protein	4.5g	0.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	2.9mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	31mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Mangosteen, canned, syrup pack
Calcium	183mg	12mg
Iron	1.4mg	0.3mg
Magnesium	14mg	13mg
Phosphorus	131mg	8mg
Potassium	102mg	48mg
Zinc	0.5mg	0.2mg
Selenium	13mcg	0mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.