Cookies, graham crackers, plain or honey (includes cinnamon) vs Kielbasa, Polish, turkey and beef, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Kielbasa, Polish, turkey and beef, smoked | Winner |
|---|---|---|---|
| Calories | 430 kcal | 226 kcal | |
| Total Fat | 10.6g | 17.6g | |
| Saturated Fat | 1.6g | 6.2g | |
| Cholesterol | 0mg | 70mg | |
| Sodium | 516mg | 1200mg | |
| Total Carbohydrates | 77.7g | 3.9g | |
| Dietary Fiber | 3.4g | 0g | |
| Sugars | 24.8g | 0g | |
| Protein | 6.7g | 13.1g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Vitamin C | 0mg | 14.8mg |
| Vitamin E | 1.5mg | 0mg |
| Vitamin K | 14.3mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 4.4mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 142mcg | 0mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Calcium | 77mg | 0mg |
| Iron | 3.8mg | 1.2mg |
| Magnesium | 40mg | 0mg |
| Phosphorus | 185mg | 0mg |
| Potassium | 170mg | 0mg |
| Zinc | 1.0mg | 0mg |
| Selenium | 6.3mcg | 0mcg |
Краткая статистика
Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.