What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Mango, dried, sweetened?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango, dried, sweetened	Winner
Calories	430 kcal	319 kcal
Total Fat	10.6g	1.2g
Saturated Fat	1.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	516mg	162mg
Total Carbohydrates	77.7g	78.6g
Dietary Fiber	3.4g	2.4g
Sugars	24.8g	66.3g
Protein	6.7g	2.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	1.5mg	4.0mg
Vitamin K	14.3mcg	13.2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	68mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango, dried, sweetened
Calcium	77mg	0mg
Iron	3.8mg	0.2mg
Magnesium	40mg	20mg
Phosphorus	185mg	50mg
Potassium	170mg	279mg
Zinc	1.0mg	0.3mg
Selenium	6.3mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.