Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Mayonnaise, reduced fat, with olive oil?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Mayonnaise, reduced fat, with olive oil?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Mayonnaise, reduced fat, with olive oil
Calories	430 kcal	361 kcal
Total Fat	10.6g	40g
Saturated Fat	1.6g	5.4g
Cholesterol	0mg	33mg
Sodium	516mg	800mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	0.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	1.5mg	2.2mg
Vitamin K	14.3mcg	53.7mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Mayonnaise, reduced fat, with olive oil
Calcium	77mg	0mg
Iron	3.8mg	0mg
Magnesium	40mg	2mg
Phosphorus	185mg	15mg
Potassium	170mg	31mg
Zinc	1.0mg	0.1mg
Selenium	6.3mcg	2.3mcg

Краткая статистика

Mayonnaise, reduced fat, with olive oil is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.