Cookies, graham crackers, plain or honey (includes cinnamon) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Winner |
|---|---|---|---|
| Calories | 430 kcal | 315 kcal | |
| Total Fat | 10.6g | 28.2g | |
| Saturated Fat | 1.6g | 11.2g | |
| Cholesterol | 0mg | 67mg | |
| Sodium | 516mg | 1040mg | |
| Total Carbohydrates | 77.7g | 1.7g | |
| Dietary Fiber | 3.4g | 0g | |
| Sugars | 24.8g | 0.3g | |
| Protein | 6.7g | 13.5g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Vitamin E | 1.5mg | 0mg |
| Vitamin K | 14.3mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 4.4mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 142mcg | 0mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Calcium | 77mg | 67mg |
| Iron | 3.8mg | 1.2mg |
| Magnesium | 40mg | 21mg |
| Phosphorus | 185mg | 248mg |
| Potassium | 170mg | 152mg |
| Zinc | 1.0mg | 2.0mg |
| Selenium | 6.3mcg | 0mcg |
Краткая статистика
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.
More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Corn, sweet, yellow, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Crustaceans, shrimp, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Pastrami, turkey
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, without salt
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.