Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Salad dressing, honey mustard, regular?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Salad dressing, honey mustard, regular
Calories	430 kcal	464 kcal
Total Fat	10.6g	40.8g
Saturated Fat	1.6g	5g
Cholesterol	0mg	29mg
Sodium	516mg	512mg
Total Carbohydrates	77.7g	23.3g
Dietary Fiber	3.4g	0.4g
Sugars	24.8g	15.8g
Protein	6.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	3.5mg
Vitamin K	14.3mcg	70mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Salad dressing, honey mustard, regular
Calcium	77mg	12mg
Iron	3.8mg	0.3mg
Magnesium	40mg	5mg
Phosphorus	185mg	22mg
Potassium	170mg	20mg
Zinc	1.0mg	0.1mg
Selenium	6.3mcg	5mcg

Краткая статистика

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.