Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, reduced fat, brown and serve, cooked?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	430 kcal	204 kcal
Total Fat	10.6g	10.3g
Saturated Fat	1.6g	2.9g
Cholesterol	0mg	58mg
Sodium	516mg	721mg
Total Carbohydrates	77.7g	10.9g
Dietary Fiber	3.4g	0.3g
Sugars	24.8g	0g
Protein	6.7g	17g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	77mg	31mg
Iron	3.8mg	1.8mg
Magnesium	40mg	21mg
Phosphorus	185mg	164mg
Potassium	170mg	207mg
Zinc	1.0mg	2.3mg
Selenium	6.3mcg	20.8mcg

Краткая статистика

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.