Cookies, graham crackers, plain or honey (includes cinnamon) vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 430 kcal | 30 kcal | |
| Total Fat | 10.6g | 1.3g | |
| Saturated Fat | 1.6g | 0.4g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 516mg | 376mg | |
| Total Carbohydrates | 77.7g | 3.6g | |
| Dietary Fiber | 3.4g | 0.2g | |
| Sugars | 24.8g | 0g | |
| Protein | 6.7g | 1.3g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin E | 1.5mg | 0mg |
| Vitamin K | 14.3mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0.0mg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
| Niacin (B3) | 4.4mg | 0.4mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 142mcg | 2mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 77mg | 7mg |
| Iron | 3.8mg | 0.3mg |
| Magnesium | 40mg | 2mg |
| Phosphorus | 185mg | 17mg |
| Potassium | 170mg | 73mg |
| Zinc | 1.0mg | 0.2mg |
| Selenium | 6.3mcg | 0mcg |
Краткая статистика
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.