Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, leg, meat and skin, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, leg, meat and skin, raw
Calories	430 kcal	144 kcal
Total Fat	10.6g	6.7g
Saturated Fat	1.6g	2.1g
Cholesterol	0mg	71mg
Sodium	516mg	74mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	19.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, leg, meat and skin, raw
Calcium	77mg	17mg
Iron	3.8mg	1.7mg
Magnesium	40mg	21mg
Phosphorus	185mg	177mg
Potassium	170mg	273mg
Zinc	1.0mg	3.1mg
Selenium	6.3mcg	26.4mcg

Краткая статистика

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.