Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey from whole, light meat, meat only, with added solution, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Turkey from whole, light meat, meat only, with added solution, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey from whole, light meat, meat only, with added solution, raw
Calories	430 kcal	101 kcal
Total Fat	10.6g	1.7g
Saturated Fat	1.6g	0.5g
Cholesterol	0mg	54mg
Sodium	516mg	206mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0.1g
Protein	6.7g	21.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	142mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	77mg	14mg
Iron	3.8mg	0.5mg
Magnesium	40mg	25mg
Phosphorus	185mg	236mg
Potassium	170mg	242mg
Zinc	1.0mg	1.3mg
Selenium	6.3mcg	22.7mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.