Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	386 kcal	403 kcal
Total Fat	5.7g	22.8g
Saturated Fat	0g	5.8g
Cholesterol	0mg	6mg
Sodium	629mg	342mg
Total Carbohydrates	78g	44.3g
Dietary Fiber	5.7g	1.2g
Sugars	22.9g	0g
Protein	5.7g	6.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	429mg	43mg
Iron	3.1mg	0.6mg
Magnesium	56mg	22mg
Phosphorus	163mg	93mg
Potassium	171mg	108mg
Zinc	1.2mg	0.8mg
Selenium	33.7mcg	0mcg

Краткая статистика

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.