Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	386 kcal	146 kcal
Total Fat	5.7g	2.4g
Saturated Fat	0g	0.6g
Cholesterol	0mg	16mg
Sodium	629mg	348mg
Total Carbohydrates	78g	20.4g
Dietary Fiber	5.7g	1.4g
Sugars	22.9g	3.2g
Protein	5.7g	10.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	4.7mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	4.5mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	429mg	153mg
Iron	3.1mg	1.9mg
Magnesium	56mg	22mg
Phosphorus	163mg	131mg
Potassium	171mg	265mg
Zinc	1.2mg	1.2mg
Selenium	33.7mcg	16.8mcg

Краткая статистика

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.