Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, without salt, drained solids?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fish, tuna, light, canned in water, without salt, drained solids?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, without salt, drained solids
Calories	386 kcal	116 kcal
Total Fat	5.7g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	30mg
Sodium	629mg	50mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	25.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	429mg	11mg
Iron	3.1mg	1.5mg
Magnesium	56mg	27mg
Phosphorus	163mg	163mg
Potassium	171mg	237mg
Zinc	1.2mg	0.8mg
Selenium	33.7mcg	80.4mcg

Краткая статистика

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.