Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Mangos, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Mangos, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Mangos, raw

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Mangos, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Mangos, raw	Winner
Calories	386 kcal	60 kcal
Total Fat	5.7g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	629mg	1mg
Total Carbohydrates	78g	15g
Dietary Fiber	5.7g	1.6g
Sugars	22.9g	13.7g
Protein	5.7g	0.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.9mg	0.9mg
Vitamin K	2.5mcg	4.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	43mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Mangos, raw
Calcium	429mg	11mg
Iron	3.1mg	0.2mg
Magnesium	56mg	10mg
Phosphorus	163mg	14mg
Potassium	171mg	168mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.