Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Nuts, almonds, oil roasted, lightly salted?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	386 kcal	607 kcal
Total Fat	5.7g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	629mg	143mg
Total Carbohydrates	78g	17.7g
Dietary Fiber	5.7g	10.5g
Sugars	22.9g	4.5g
Protein	5.7g	21.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, lightly salted
Vitamin E	0.9mg	26mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	3.8mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, lightly salted
Calcium	429mg	291mg
Iron	3.1mg	3.7mg
Magnesium	56mg	274mg
Phosphorus	163mg	466mg
Potassium	171mg	699mg
Zinc	1.2mg	3.1mg
Selenium	33.7mcg	4.1mcg

Краткая статистика

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.