Which has more calories: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey from whole, light meat, meat only, with added solution, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	85 kcal	101 kcal
Total Fat	0.5g	1.7g
Saturated Fat	0.1g	0.5g
Cholesterol	161mg	54mg
Sodium	119mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.1g	21.5g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	9.9mg
Vitamin B6	0mg	0.8mg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	64mg	14mg
Iron	0.5mg	0.5mg
Magnesium	35mg	25mg
Phosphorus	214mg	236mg
Potassium	264mg	242mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	22.7mcg

Краткая статистика

Crustaceans, shrimp, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.