What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Sausage, turkey, fresh, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, turkey, fresh, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, fresh, raw
Calories	421 kcal	155 kcal
Total Fat	22.7g	8.1g
Saturated Fat	9.4g	2.0g
Cholesterol	30mg	75mg
Sodium	316mg	593mg
Total Carbohydrates	47.9g	0.5g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	18.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, fresh, raw
Vitamin A	5mcg	13mcg
Vitamin C	1.2mg	2.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, fresh, raw
Calcium	101mg	19mg
Iron	2.4mg	1.2mg
Magnesium	17mg	19mg
Phosphorus	117mg	177mg
Potassium	102mg	262mg
Zinc	0.6mg	3.1mg
Selenium	15.7mcg	0mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.