Which has more calories: Egg, turkey, whole, fresh, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Egg, turkey, whole, fresh, raw vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	171 kcal	61 kcal
Total Fat	11.9g	3.3g
Saturated Fat	3.6g	1.9g
Cholesterol	933mg	10mg
Sodium	151mg	43mg
Total Carbohydrates	1.1g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	13.7g	3.1g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	166mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	5mcg
Vitamin B12	1.7mcg	0.5mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	99mg	113mg
Iron	4.1mg	0.0mg
Magnesium	13mg	10mg
Phosphorus	170mg	84mg
Potassium	142mg	132mg
Zinc	1.6mg	0.4mg
Selenium	34.3mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.