Which has more calories: Egg, whole, raw, fresh or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey sticks, breaded, battered, fried?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey sticks, breaded, battered, fried?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Egg, whole, raw, fresh vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey sticks, breaded, battered, fried	Winner
Calories	143 kcal	279 kcal
Total Fat	9.5g	16.9g
Saturated Fat	3.1g	4.4g
Cholesterol	372mg	64mg
Sodium	142mg	838mg
Total Carbohydrates	0.7g	17g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	14.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey sticks, breaded, battered, fried
Vitamin A	160mcg	12mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	43mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey sticks, breaded, battered, fried
Calcium	56mg	14mg
Iron	1.8mg	2.2mg
Magnesium	12mg	15mg
Phosphorus	198mg	234mg
Potassium	138mg	260mg
Zinc	1.3mg	1.5mg
Selenium	30.7mcg	20.7mcg

Краткая статистика

Egg, whole, raw, fresh is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.