Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Salad dressing, honey mustard dressing, reduced calorie

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Salad dressing, honey mustard dressing, reduced calorie
Calories	146 kcal	207 kcal
Total Fat	2.4g	10g
Saturated Fat	0.6g	0.8g
Cholesterol	16mg	0mg
Sodium	348mg	701mg
Total Carbohydrates	20.4g	28.3g
Dietary Fiber	1.4g	0.8g
Sugars	3.2g	18.3g
Protein	10.7g	1.0g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	2mcg	1mcg
Vitamin C	0.8mg	0.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	1.5mg
Vitamin K	4.7mcg	13.3mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	100mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Salad dressing, honey mustard dressing, reduced calorie
Calcium	153mg	67mg
Iron	1.9mg	0.4mg
Magnesium	22mg	12mg
Phosphorus	131mg	28mg
Potassium	265mg	55mg
Zinc	1.2mg	0.2mg
Selenium	16.8mcg	6.8mcg

Краткая статистика

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.