Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Grapes, red or green (European type, such as Thompson seedless), raw | Winner |
|---|---|---|---|
| Calories | 381 kcal | 69 kcal | |
| Total Fat | 7.9g | 0.2g | |
| Saturated Fat | 4.5g | 0.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 318mg | 2mg | |
| Total Carbohydrates | 55.1g | 18.1g | |
| Dietary Fiber | 11g | 0.9g | |
| Sugars | 26.3g | 15.5g | |
| Protein | 22.5g | 0.7g |
Vitamin Comparison
| Vitamin | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 176mg | 3.2mg |
| Vitamin D | 4.5mcg | 0mcg |
| Vitamin E | 30.5mg | 0.2mg |
| Vitamin K | 0mcg | 14.6mcg |
| Thiamin (B1) | 3.4mg | 0.1mg |
| Riboflavin (B2) | 3.9mg | 0.1mg |
| Niacin (B3) | 45.2mg | 0.2mg |
| Vitamin B6 | 4.5mg | 0.1mg |
| Folate | 1480mcg | 2mcg |
| Vitamin B12 | 10.9mcg | 0mcg |
Mineral Comparison
| Mineral | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 0mg | 10mg |
| Iron | 18.2mg | 0.4mg |
| Magnesium | 317mg | 7mg |
| Phosphorus | 0mg | 20mg |
| Potassium | 0mg | 191mg |
| Zinc | 11.9mg | 0.1mg |
| Selenium | 0mcg | 0.1mcg |
Краткая статистика
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.