Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Melons, honeydew, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Melons, honeydew, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Melons, honeydew, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Melons, honeydew, raw
Calories	109 kcal	36 kcal
Total Fat	1.6g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	18mg
Total Carbohydrates	11.2g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	12.5g	0.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	24mg	18mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	1.8mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Melons, honeydew, raw
Calcium	54mg	6mg
Iron	1.8mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	132mg	11mg
Potassium	220mg	228mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.