Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Both foods have the same number of calories: 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Oscar Mayer, Chicken Breast (honey glazed)?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	109 kcal	109 kcal	=
Total Fat	1.6g	1.5g
Saturated Fat	0.5g	0.4g
Cholesterol	41mg	53mg
Sodium	880mg	1440mg
Total Carbohydrates	11.2g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	12.5g	19.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	4mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	54mg	10mg
Iron	1.8mg	1.1mg
Magnesium	14mg	36mg
Phosphorus	132mg	289mg
Potassium	220mg	329mg
Zinc	2.9mg	0.7mg
Selenium	18.7mcg	0mcg

Краткая статистика

Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 4 of 7 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

Oscar Mayer, Chicken Breast (honey glazed) vs Soup, turkey vegetable, canned, prepared with equal volume water Oscar Mayer, Chicken Breast (honey glazed) vs Soup, turkey, chunky, canned, ready-to-serve Oscar Mayer, Chicken Breast (honey glazed) vs Turkey Pot Pie, frozen entree Oscar Mayer, Chicken Breast (honey glazed) vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.