Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Peanut butter, smooth style, without salt?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Peanut butter, smooth style, without salt?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Peanut butter, smooth style, without salt
Calories	109 kcal	598 kcal
Total Fat	1.6g	51.4g
Saturated Fat	0.5g	10.3g
Cholesterol	41mg	0mg
Sodium	880mg	17mg
Total Carbohydrates	11.2g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	12.5g	22.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Peanut butter, smooth style, without salt
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	9.1mg
Vitamin K	1.8mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	87mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Peanut butter, smooth style, without salt
Calcium	54mg	49mg
Iron	1.8mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	132mg	335mg
Potassium	220mg	558mg
Zinc	2.9mg	2.5mg
Selenium	18.7mcg	4.1mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.