Frankfurter, beef, pork, and turkey, fat free vs Salami, cooked, turkey
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Salami, cooked, turkey | Winner |
|---|---|---|---|
| Calories | 109 kcal | 172 kcal | |
| Total Fat | 1.6g | 9.2g | |
| Saturated Fat | 0.5g | 2.8g | |
| Cholesterol | 41mg | 76mg | |
| Sodium | 880mg | 1110mg | |
| Total Carbohydrates | 11.2g | 1.6g | |
| Dietary Fiber | 0g | 0.1g | |
| Sugars | 0g | 1.1g | |
| Protein | 12.5g | 19.2g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Salami, cooked, turkey |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 24mg | 0mg |
| Vitamin D | 0.1mcg | 0.6mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 1.8mcg | 1.3mcg |
| Thiamin (B1) | 0.2mg | 0.4mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 3.5mg | 4.0mg |
| Vitamin B6 | 0.2mg | 0.4mg |
| Folate | 6mcg | 10mcg |
| Vitamin B12 | 1.1mcg | 1.0mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Salami, cooked, turkey |
|---|---|---|
| Calcium | 54mg | 40mg |
| Iron | 1.8mg | 1.2mg |
| Magnesium | 14mg | 22mg |
| Phosphorus | 132mg | 266mg |
| Potassium | 220mg | 216mg |
| Zinc | 2.9mg | 2.3mg |
| Selenium | 18.7mcg | 26.4mcg |
Краткая статистика
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Salami, cooked, turkey has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.