Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, chicken or turkey, Italian style, lower sodium?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	109 kcal	183 kcal
Total Fat	1.6g	4.5g
Saturated Fat	0.5g	0.9g
Cholesterol	41mg	36mg
Sodium	880mg	446mg
Total Carbohydrates	11.2g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	12.5g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	1.8mcg	34.8mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.5mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	71mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	54mg	0mg
Iron	1.8mg	1.3mg
Magnesium	14mg	43mg
Phosphorus	132mg	286mg
Potassium	220mg	1060mg
Zinc	2.9mg	2.4mg
Selenium	18.7mcg	31.3mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.